The Keto Commitment
Officially 5 weeks ago we (my better half and I) embarked on our Keto journey. This is something that is huge for me. I have always been one that ate anything and everything under the sun. Rice, fries, candy, soda, burgers (a lot), and whatever other ridiculous things you can think of. In comes the first realization...
I did not treat myself well.
How was I supposed to be someone who lived my best life and was happy with who I was if I could not take care of myself? I have always had high goals for myself but, felt I was not able to do it. Simply because of the weight I was lugging around. Not only was it the physical weight stopping from doing the things I wanted but, also the collateral weight. The feelings of guilt, shame, fear, and insecurities. The shame I felt because I want to have a child and how could I do this begin so unhealthy. In comes the second realization...
It was an addiction.
Plain and simple. I was addicted to that lifestyle. The sugar, the sluggish life, the self-pity, and the unsatisfied content. It had come to a point that I almost accepted that I was going to live my life unhappily and overweight. I was a slave to my own mind. I became a bitter and a very well hidden depressed person. No one knew the constant struggle I had mentally, even my wife. You never know the struggle someone else is going through. It is only you in your mind. Next, the third realization...
I had to change.
It was time to change for my wife, our future child, and more importantly myself. This is where the commitment to Keto comes into play. In 5 weeks I am down 20 pounds and 1 inch. I can 100% honestly say-
Keto has changed my life.
This blog serves as a source of accountability for me and hopefully inspiration for you. Yes, you reading this. If not in my health journey then hopefully in our adventures or my dogs (they are my everything). I always wanted to have a blog because, I feel that it is a great outlet. Taking this step was crucial for me. Not only do I plan on getting my life on track but, also plan on sharing the happiness I am gaining from these changes. It also made me come to my final realization...
I don't want anyone to feel the way I did.
I remember searching for information, motivation, and something/someone relatable. Even if I help just one person, my goal is accomplished. For too long women have battled each other. In closing I just want you to know-
You are enough.
You can change.
You are defined by your fear (of failure, others, or whatever else).
We CAN do this together!
Until next time everyone.
-J
p.s here is a parting gift. Meet Addie, Ava, and Rogan. It was their birthday... :)
I did not treat myself well.
How was I supposed to be someone who lived my best life and was happy with who I was if I could not take care of myself? I have always had high goals for myself but, felt I was not able to do it. Simply because of the weight I was lugging around. Not only was it the physical weight stopping from doing the things I wanted but, also the collateral weight. The feelings of guilt, shame, fear, and insecurities. The shame I felt because I want to have a child and how could I do this begin so unhealthy. In comes the second realization...
It was an addiction.
Plain and simple. I was addicted to that lifestyle. The sugar, the sluggish life, the self-pity, and the unsatisfied content. It had come to a point that I almost accepted that I was going to live my life unhappily and overweight. I was a slave to my own mind. I became a bitter and a very well hidden depressed person. No one knew the constant struggle I had mentally, even my wife. You never know the struggle someone else is going through. It is only you in your mind. Next, the third realization...
I had to change.
It was time to change for my wife, our future child, and more importantly myself. This is where the commitment to Keto comes into play. In 5 weeks I am down 20 pounds and 1 inch. I can 100% honestly say-
Keto has changed my life.
This blog serves as a source of accountability for me and hopefully inspiration for you. Yes, you reading this. If not in my health journey then hopefully in our adventures or my dogs (they are my everything). I always wanted to have a blog because, I feel that it is a great outlet. Taking this step was crucial for me. Not only do I plan on getting my life on track but, also plan on sharing the happiness I am gaining from these changes. It also made me come to my final realization...
I don't want anyone to feel the way I did.
I remember searching for information, motivation, and something/someone relatable. Even if I help just one person, my goal is accomplished. For too long women have battled each other. In closing I just want you to know-
You are enough.
You can change.
You are defined by your fear (of failure, others, or whatever else).
We CAN do this together!
Until next time everyone.
-J
p.s here is a parting gift. Meet Addie, Ava, and Rogan. It was their birthday... :)
Comments
Post a Comment